Basketball Technique

Features Basketball Technique

Use correct dribbling posture.
Your knees should be shoulder-width and you should be on your feet ready to move around.
Dont stand with your knees locked.
When you dribble, bounce the ball no higher than your waist.
In a defensive crouch, the ball should come no higher than your mid-thigh.
Learn to dribble.
Do as much as you can starting out, youll need to start getting a feel for how the ball moves and responds to the force you put on it.
Its also a good idea to exercise with each hand by itself to get comfortable going to the right and to the left.
Alternate bouncing it quite hard and quite softly.